Tiny actions can make such a difference. Think small, focus on the little moments and take baby steps. All these little things will build up and make a big difference.
Tiny actions can fundamentally alter your relationship to the world for the better – Mark Williams and Danny Penman ‘Mindfulness – a practical guide to finding peace in a frantic world’
Take a tiny mindful action today:
- Do a breathing exercise when you feel a little stressed
- Take a 3 minute breathing space to clear your head
- Drink a cup of tea or coffee mindfully
- Do an activity that nourishes you (mentally) – go to a fitness class, go for a walk in the park, do some gardening or colouring in, play a board game or read a book with your little one
What small mindful action will you take today? #mindfulmonday Click To Tweet