Mindful Monday… Think Small

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Mindful Monday

Tiny actions can make such a difference. Think small, focus on the little moments and take baby steps. All these little things will build up and make a big difference.

 

Tiny actions can fundamentally alter your relationship to the world for the better – Mark Williams and Danny Penman ‘Mindfulness – a practical guide to finding peace in a frantic world’

Mindful actions change the way you feel

 

 

Take a tiny mindful action today:

  • Do a breathing exercise when you feel a little stressed
  • Take a 3 minute breathing space to clear your head
  • Drink a cup of tea or coffee mindfully
  • Do an activity that nourishes you (mentally) – go to a fitness class, go for a walk in the park, do some gardening or colouring in, play a board game or read a book with your little one

 

What small mindful action will you take today? #mindfulmonday Click To Tweet

Author: Mindfully Mummy

Sarah is a writer and mum to two energetic boys. She practises mindfulness daily and loves sharing practical mindful tips with fellow parents. Sarah has a degree in psychology, writes at Blue Fox Copywriting and blogs for various sites about lifestyle, careers, parenting and well-being.

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