How to do a tea meditation

A mindful tea meditation: infographic style!

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A mindful tea meditation – a brilliant way to get started with your mindful practice. One of the basic mindfulness exercises brings your awareness to a sensory experience such as eating a raisin, or in this case, drinking a cup of tea. These mini-meditations are so beneficial. You can try it with all sorts of things – chocolate is another favourite of mine!

Infographic: a mindful tea meditation

Author: Mindfully Mummy

Sarah is a writer and mum to two energetic boys. She practises mindfulness daily and loves sharing practical mindful tips with fellow parents. Sarah has a degree in psychology, writes at Blue Fox Copywriting and blogs for various sites about lifestyle, careers, parenting and well-being.

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